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Lahsun (Garlic) khane ke fyade

Kya aap ko pta hai ki lahsun (Garlic) jo aap din m khana pakane ke saath karte hai usme bahut se medicinal fyade hote hai. Isliye ayurveda me lahsun ko 'chamatkari dawa' mana jata hai. Pet kharab se lekar diabetes ,cold or yahan tak ki cancer me fyademand mana gaya hai. Lahsun mai aam bimari jaise sardi, flu ke bachaw ke gud hote  hai. Cholestrol or diabetes mai lahsun ka sevan karna bahut he achha hotahai. Neeche padiye ki rojana lahsun ka sevan karne se aap kaise bimariyo  ko door bhaga sakte hai.

1. Lahsun m Allicin naam ka ek compund hota hai jiski bahut strong medicinal properties hoti hai. 

2. Lahsun me bahut he kam calories hoti hai. Adrak me Vitamin C, Vitamin B6 or Manganese bahut jyada maatra me paya jata hai jisse aap ki bimari se ladne ki capacity badti hai.

3. Lahsun khane se app ka Immune system majboot hota h.

4. Lahsun dil (heart) ke liye kaafi fyademand hota hai. Ye aapke body mai bad cholestrol ko kam karta hai. Isse aapka heart hamesha sehatmand rahta hai.

5. High blood pressure ko door karne mai lahsun kaafi fyademand hai. High blood pressure ke mariz agar lahsun ka sevan kare to unka blood pressure normal rahne me madad milti hai. Isme maujood allicin compound blood pressure ho normal karne me madad krta hai.

6. Jin logo ka blood gaadha hota hai uske liye lahsun fyademand hota jai. Ye body mai blood flow sahi banaye rakhta hai. Ye khoon ko patla karta hai jisse aap kaye bimariyo se bachata hai.

7. Lahsun ki taaseer garam hoti hai. Ye thand ko door karne mai khudrati upaye hai. Thand ke dino mai lahsun ke sevan se sardi nahi lagti. Thand ke dino mai gajar, adrak or lahsun ka juice banakar peene se body ko antibiotics milte hai or thand kam lagti h.

8. lahsun daant ke dard se bhi rahat dilata hai. lahsun ko long ke saath pees kar daanto ke dard wale hisse par lagane se turant rahat milti hai.

9. Pregnancy ke dauran lahsun ka regular sevan maa or baby, dono ki health ke liye fyademand hai. Ye garbh ke andar baby ka weight badane me sahayak hai. Pregnant aurato ko lahsun ka sevan regular taur par karna chahiye.

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